Not at all—we treat a wide range of clients with conditions commonly managed by physiotherapists.

That said, our expertise shines in working with active individuals who want to move better, recover faster, and return to the activities they love—whether that’s competitive sport, fitness, or simply staying active day-to-day. From professional athletes to weekend warriors, we’re passionate about helping people of all ages and activity levels achieve their goals.

All appointments are one-on-one with your physiotherapist. We start by thoroughly assessing your injury, then use a tailored combination of hands-on treatment, therapeutic modalities, and clear injury education to help relieve your symptoms. Finally, we guide you through progressive exercises in our fully equipped strength and conditioning gym to ensure lasting results.

You don’t need a physician’s referral to book an assessment or treatment with us. Most insurance providers no longer require one for physiotherapy, though a few still do. If you’re planning to use extended health benefits, check with your provider to confirm whether a referral is needed for reimbursement.

Initial Assessments are 45 minutes in length.

Treatment sessions are 30 minutes in length.

Your physiotherapist will perform a thorough assessment of your injury to determine a prognosis and provide you with typical healing timelines, so you know what to expect during your recovery.

We do not offer direct insurance billing at this time. However, our Jane software generates a detailed electronic receipt for each session, which you can easily submit to your insurance provider for reimbursement.

We do not provide care for WSIB or MVA injuries.

Spine & Back

Neck pain, whiplash, disc herniation, sciatica, spinal stenosis, postural pain, facet irritation, muscle strains

Mid-back pain, rib sprains, scoliosis, facet irritation, muscle strains

Low back pain, sacroiliac joint dysfunction, lumbar disc injuries, facet irritation, muscle strains

Post-surgical back rehabilitation

Shoulder

Rotator cuff strains/tears, impingement, frozen shoulder

Labral tears, AC joint sprains, shoulder dislocations

Post-surgical shoulder rehabilitation

Elbow & Forearm

Tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), UCL Injuries (Tommy John)

Ulnar nerve entrapment, ligament sprains, muscle strains of the elbow

Post-fracture or post-surgical elbow rehab

Wrist & Hand

Carpal tunnel syndrome, De Quervain’s tenosynovitis

Wrist sprains, tendon injuries, post-fracture and post-surgical wrist and hand rehabilitation

Trigger finger, thumb arthritis

Hip & Groin

Labral tears, hip impingement (FAI), bursitis

Hamstring or adductor strains, groin pain, sports hernia

Hip osteoarthritis, post-hip surgery rehab

Knee

ACL, MCL, LCL, PCL sprains or tears

Meniscus injuries, patellofemoral pain syndrome, patellar instability

Tendinopathies (jumper’s knee), IT band syndrome, knee arthritis

Post-knee replacement, ligament reconstruction and meniscal repair rehab

Ankle & Foot

Ankle sprains, chronic ankle instability

Achilles tendinopathy or Achilles rupture rehab (non-operative & post-operative)

Plantar fasciitis, shin splints, stress fractures

Post-surgical or post-fracture rehabilitation